by Nick | Oct 16, 2019 | News Updates
For many of us, walking has become something of an evolutionary relic. We live fast-paced lives; who has the time to saunter through life? This ancient activity can, however, make a real contribution to your physical and mental performance. Here are three fundamental...
by Nick | Oct 15, 2019 | News Updates
The e’Bosch Project’s popular Moore Night Run is a highlight on Stellenbosch’s athletics calendar. The seventh annual event will commence at 18:30 on Wednesday, 23 October 2019 at the Stellenbosch Primary School sports grounds. The Moore Night Run is one of the...
by Nick | Sep 9, 2019 | News Updates
Springtime is nature’s way of clearing the old to make way for new growth, and it’s about time we did the same. The year may be quickly drawing to a close but that shouldn’t leave you losing steam and feeling worn down. It’s a good time to let out the stale...
by Nick | Aug 15, 2019 | News Updates
Research has shown that South Africans are highly stressed. No surprise there. Yet, stress is a silent killer, and considering the current socio-political climate, it would be wise to keep calm in times of turmoil. It is therefore important to consider how stress at...
by Nick | May 30, 2019 | News Updates
Is Happiness Part of Your Corporate Culture? In the modern knowledge economy, human resources represent the key intangible assets that differentiate businesses from their competitors. This is the perspective constructed by sociologist Peter Drucker when he...
