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Eliciting the deep relaxation response

Eliciting the deep relaxation response

The stress response has historically helped the vulnerable human species survive in a volatile world filled with danger. However, in our interconnected and high-paced phase of modernity, people increasingly find it difficult to put the brakes on stress. Chronic stress...
Is unconscious bias holding your business back?

Is unconscious bias holding your business back?

Diversity, equity and inclusivity are on the top of the agenda for organisations globally. However, simply making policies and establishing codes of conduct are not enough. For real positive change to be effected, leadership and employees alike need to become aware of...
Navigating uncertainty with a Stoic mindset

Navigating uncertainty with a Stoic mindset

Dealing with uncertainty is a central part of running a business. But an inability to effectively navigate life’s unknowns can lead to worry and distress. How can you go about acting decisively when you feel your destiny is out of your control? Stoicism is a...
Recognising the Signs of Corporate Burnout

Recognising the Signs of Corporate Burnout

Has a stressful year left you feeling helpless, disillusioned, and completely exhausted? You may just be in need of a well-deserved holiday. On the other hand, you may be on the road to burnout. Burnout doesn’t discriminate, and anyone in the modern workforce can fall...

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